A few years back I was at a triathlon event and just so happened to walk into a lecture given by Chrissie Wellington.
Have you lost weight?
The million pound question that you all want to hear.
…it doesn’t work?
What if it is too hard?
What if I don’t know what to do?
Kryptonite was superman’s poison…
“I want to be in the pool on holidays!”
This is exactly what a client of mine said recently when I asked her why she was starting training with me.
Einstein’s Definition of Insanity…
…is doing the same the same thing over and over and expecting a difference result.
There is a scene in Alice in Wonderland where Alice comes to a fork in the road.
She asks the question “which one do I take?”
‘Where do you want to go?’ responded the Cheshire Cat
What is your biggest fear that you have?
No, I’m not talking about snakes or spiders…although these fears can be pretty big.
Where I grew up the spiders and snakes tend to kill you, but this is not what I am talking about.
What is your biggest fear about you and your body?
What is greater, the pain of where you are now or the pain of
Let’s face it, change can be quite painful. Ok, actually very
One of my Yummy Tummies Members sent me a private message the other day.
You see, she had signed up to the home training system a couple of weeks ago and she confessed an embarrassing secret.
This was a great question I received from a Yummy Tummies Community Member last week.
Like many others, she thought that to flatten your stomach all she had to do was train your abs.
Well she is mostly right.
To change or not to change, is that the question?
If you stopped every person in the street and asked them if they wanted to change something about their body I can guarantee that 99% of them would say yes.