Yummy Tummies is a team of post-pregnancy exercise specialists dedicated to helping you get back into shape after giving birth.

Latest from the blog

A quote from Chrissie Wellington

A few years back I was at a triathlon event and just so happened to walk into a lecture given by Chrissie Wellington.

Read More
Have you lost weight?

Have you lost weight?

15 May, 2014

Have you lost weight?

The million pound question that you all want to hear.

Read More
What if…

What if…

16 May, 2014

What if…

…it doesn’t work?

What if it is too hard?

What if I don’t know what to do?

What if…

Read More
What’s your poison?

What’s your poison?

16 May, 2014

Kryptonite was superman’s poison…

…what’s yours?

Read More
What is your real motivation for exercising?

“I want to be in the pool on holidays!”

This is exactly what a client of mine said recently when I asked her why she was starting training with me.

Read More
Are You Insane?

Are You Insane?

16 June, 2014

Einstein’s Definition of Insanity…

…is doing the same the same thing over and over and expecting a difference result.

Read More
A Lesson From Alice in Wonderland

There is a scene in Alice in Wonderland where Alice comes to a fork in the road.

 

She asks the question “which one do I take?”

 

‘Where do you want to go?’ responded the Cheshire Cat

Read More
What is Your Biggest Fear?

What is your biggest fear that you have?

 

No, I’m not talking about snakes or spiders…although these fears can be pretty big.

 

Where I grew up the spiders and snakes tend to kill you, but this is not what I am talking about.

 

What is your biggest fear about you and your body?

Read More
The Pain of Change

The Pain of Change

19 June, 2014

What is greater, the pain of where you are now or the pain of
changing that?

Let’s face it, change can be quite painful. Ok, actually very
bloody painful.

Read More
An Unfortunate Accident on a Trampoline

One of my Yummy Tummies Members sent me a private message the other day.

You see, she had signed up to the home training system a couple of weeks ago and she confessed an embarrassing secret.

Read More
“Why are pelvic floor muscles important to flatten my stomach?”

This was a great question I received from a Yummy Tummies Community Member last week.

Like many others, she thought that to flatten your stomach all she had to do was train your abs.

Well she is mostly right.

However….

Read More
Are you the 1%?

Are you the 1%?

1 July, 2014

To change or not to change, is that the question?

If you stopped every person in the street and asked them if they wanted to change something about their body I can guarantee that 99% of them would say yes.

Read More

Sign up...

For daily emails about getting back into shape.

  Click here for the Yummy Tummies Blueprint