Yummy Tummies Online Postnatal Services

Yummy Tummies Online Postnatal Services

25 Mar, 2020

I hope that you are all doing ok as you read this. The world has gone crazy and we are still trying to get our head around what the new normal is. When you find it, please let me know what it is… We at Yummy Tummies have made the decision to move all of our...
Post Baby Kick-Start

Post Baby Kick-Start

24 Sep, 2019

Optimise Your Recovery, Reclaim Your Body and Learn The Essential Methods To Long Term Success in our 6 Week Post Baby Kick-Start   Begin your journey of getting your body back in shape with a group of like-minded mums and gain the necessary tools to make a real...
What About You?

What About You?

27 Nov, 2018

Right now in this postnatal period you are probably up to your eyeballs with routines, structures, lists and generally things to do. And that’s just the baby… How about you? Are you taking any time to look after yourself right now? Of course there is nothing...
Do we really need to Mind The Gap?

Do we really need to Mind The Gap?

9 Oct, 2018

Abdominal separation. Do we really need to focus on this 100%? Is this the be all of postnatal rehabilitation? What if I told you that there are lots of other factors which are more important. Firstly the most important factor when determining whether your abs will...
The importance of breathing in postnatal recovery

The importance of breathing in postnatal recovery

18 Sep, 2018

Yes someone once said that breathing is pretty important… Ok, yes essential! But did you realise how important it is in postnatal recovery? I’m not just talking about in terms of getting air into your lungs but the relationship between the diaphragm and...