Too much, too soon

Too much, too soon

14 Apr, 2015

One of my clients had a frustrating week last week. She was extremely frustrated with her exercise in that she wanted to do more. She wanted to be back to where she once was. And she wanted to be back there right now. She had once been a competitive athlete in...
You Are Not Alone

You Are Not Alone

14 Apr, 2015

I remember that first day when bringing my baby girl home from the hospital. Walking in the front door and thinking “bloody hell, now what?” That feeling of total shock and wondering what do we do now. That feeling of being all alone and trying to work...
The 6 Vital Questions

The 6 Vital Questions

14 Apr, 2015

Are you ready to ‘Jump Back into The Gym’ after Having a Baby? So after all the excitement and all the planning your new baby is finally here. Your little bundle of joy is causing you all sorts of happy and challenging moments and now is the time for you...