Yummy Tummies is a team of post-pregnancy exercise specialists dedicated to
helping you get back into shape after giving birth.
Are you a mum and want to get your body back but don’t know where to start?
Are you worried about doing certain exercises which may cause permanent damage to your body?
The whole process of becoming pregnant, giving birth and recovering afterwards is a big strain on the human body.
Post birth is still a hugely stressful time for most new mums. Placing undue stress on the body by wrong exercise and recovery selections may not be helpful at all. In some cases it may even make your whole recovery process a lot slower.
Why not place your trust in the experts at Yummy Tummies. We can guide you in your recovery process and help you to get your body back, give you more energy and make you feel like yourself again.
Head over to our ‘Start Here’ page to get a better understanding of the best place to start.
Latest from the blog
What About You?
Right now in this postnatal period you are probably up to your eyeballs with routines, structures, lists and generally things to do. And that’s just the baby... How about you? Are you taking any time to look after yourself right now? Of course there is nothing more...
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Do we really need to Mind The Gap?
Abdominal separation. Do we really need to focus on this 100%? Is this the be all of postnatal rehabilitation? What if I told you that there are lots of other factors which are more important. Firstly the most important factor when determining whether your abs will...
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Working Out Vs Working In
One of my subscribers emailed me the other day with a great question. This question has been asked many times so I thought I would share the answer with you. Will doing the Yummy Tummies exercise system make me more tired? This is a great question. I mean when you...
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Download our Essential New Mum’s Guide
Wouldn't it be great if you had a simple yet guide of the do's and don'ts when it came to exercising after having a baby? What if you could just pick up a guide that said everything you needed to know. And not just about exercises. What if it covered all the...
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Tatler has recently voted me as…
Tatler thinks that Yummy Tummies is ... The Best For Easing Back into The Gym After Having a Baby. Very proud and excited about this news. Check out the Beauty & Cosmetic Surgery Guide within the March 2016 edition of Tatler... To apply to work directly with...
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The Best Exercises to Do Post Baby
When it comes to getting back in shape after having a little one mums always ask me what exercises should I do? Or, which ones are best for me? Or, where do I start? And my answer... It all depends on how your body is actually working at this point in time. You see,...
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