Yummy Tummies is a team of post-pregnancy exercise specialists dedicated to helping you get back into shape after giving birth.
Are you worried about doing certain exercises which may cause permanent damage to your body?
The whole process of becoming pregnant, giving birth and recovering afterwards is a big strain on the human body.
Why not place your trust in the experts at Yummy Tummies. We can guide you in your recovery process and help you to get your body back, give you more energy and make you feel like yourself again.
Head over to our ‘Start Here’ page to get a better understanding of the best place to start.
Latest from the blog
I’ll be alright…
This is what I said when my wife was pregnant with my daughter. You see everyone was saying how tired I would be when my baby came along. How exhausted I would be. How downright knackered I would be. And my reaction. "I'll be right!" What do they...
Understanding Sleep Changes in Babies: Debunking the Myth of Sleep Regressions
This is a guest post from the amazing Sleep Coach Emma Gawne at Help Baby Sleep... Have you ever felt like your baby's sleep suddenly took a nosedive, leaving you bewildered and anxious? You're not alone. The concept of sleep regressions is deeply ingrained in...
So When Does Postnatal End?
This is a question that one of my clients asked me when she first started training with me. She was an interesting case and a good example why it is 'never too late to start'. More about her in a minute. So many thing happen to your body , and your life, during this...
Post baby MOT
The Post Baby MOT is a complete over assessment of your body after having your baby. This is usually done once you have been all cleared by your doctor at the six week check-up. However, some new mums are eager to get started and can start with some low level pelvic...
Post Baby Re-Start
Our New Six Week Post Baby Exercise Course The Post Baby Re-Start is a six-week online post baby exercise course designed to get you started safely after having your little one. This is a weekly online meet up to get you started safely into exercise after having a...
5 Best Ways to Flatten Your Abs
A lot of people have been asking how to flatten my abs after having a baby. Actually, well most of you guys have... This is probably the number one concern that you have at this point in time. Before I launch into the top five ways, lets get a little perspective on...