Yummy Tummies is a team of post-pregnancy exercise specialists dedicated to
helping you get back into shape after giving birth.
Are you a mum and want to get your body back but don’t know where to start?
Are you worried about doing certain exercises which may cause permanent damage to your body?
The whole process of becoming pregnant, giving birth and recovering afterwards is a big strain on the human body.
Post birth is still a hugely stressful time for most new mums. Placing undue stress on the body by wrong exercise and recovery selections may not be helpful at all. In some cases it may even make your whole recovery process a lot slower.
Why not place your trust in the experts at Yummy Tummies. We can guide you in your recovery process and help you to get your body back, give you more energy and make you feel like yourself again.
Head over to our ‘Start Here’ page to get a better understanding of the best place to start.
Latest from the blog
Our New Six Week Post Baby Exercise Course The Post Baby Re-Start is a six-week online post baby exercise course designed to get you started safely after having your little one. This is a weekly online meet up to get you started safely into exercise after having a...read more
A lot of people have been asking how to flatten my abs after having a baby. Actually, well most of you guys have... This is probably the number one concern that you have at this point in time. Before I launch into the top five ways, lets get a little perspective on...read more
Optimize Your Recovery, Reclaim Your Body and Learn The Essential Methods To Long Term Success in our 6 Week Post Baby Kick-Start Begin your journey of getting your body back in shape with a group of like-minded mums and gain the necessary tools to make a real...read more
Right now in this postnatal period you are probably up to your eyeballs with routines, structures, lists and generally things to do. And that’s just the baby... How about you? Are you taking any time to look after yourself right now? Of course there is nothing more...read more
Abdominal separation. Do we really need to focus on this 100%? Is this the be all of postnatal rehabilitation? What if I told you that there are lots of other factors which are more important. Firstly the most important factor when determining whether your abs will...read more
One of my subscribers emailed me the other day with a great question. This question has been asked many times so I thought I would share the answer with you. Will doing the Yummy Tummies exercise system make me more tired? This is a great question. I mean when you...read more