Optimise Your Recovery, Reclaim Your Body and Learn The Essential Methods To Long Term Success in our 6 Week Post Baby Kick-Start


Begin your journey of getting your body back in shape with a group of like-minded mums and gain the necessary tools to make a real long-term difference.


Yummy Tummies’ Post Baby Kick-Start is a six-week course which focussed on you and what you can do post baby to:


  • Maximise your recovery
  • Feel energised and awake
  • Look at thriving and not just surviving
  • Boost your immune system
  • Create more energy
  • Exercise safely without injuring yourself
  • Understand the physical changes that happened throughout your pregnancy and how to exercise safely through this postnatal period
  • Understand the concept of Postnatal Wellness


We meet up online once a week to bring together like minded mums and help you through the early stages of being a mum.  So you don’t even need to leave your house.


With all of the other courses out there focusing on the baby why not attend a course which focussed on you.

After all you are pretty important aren’t you…;-)


Here is an overall breakdown of what we will be covering in our six-week Post Baby Kick-Start course:


Week 1:

What to expect over the six week course

The concept of postnatal wellness

A women’s Health Physiotherapist to talk about:

  • Expectations of postnatal exercise
  • Your New Postnatal Body
  • Structural, physiological changes
  • All Things Pelvic Floor
  • The various symptoms to look out for postnatally
  • What can be done to help when things do go wrong


Week 2:

Let’s Talk About Your Sleep

  • How to improve the Quality of your sleep even when you are getting so little
  • How your evening routine and sleep environment can dictate the quality of your sleep
  • What to avoid to improve your sleep quality
  • What are Circadian Rhythms and how to regulate yours


Week 3:

Exercise Foundations

  • Pelvic floor activation
  • Why the breath is so important in pelvic floor activation
  • How is the best way to activate your pelvic floor
  • How the pelvic floor is integrated into everything that we do
  • How a simple flow of exercise is so important during the recovery period:
    • Activation
    • Control
    • Integration
    • Strengthen


Week 4:

We look at the Essential Movement Patterns that you perform on a daily basis

  • Squat, Lunge, Bend, Twist, Push, Pull
  • What they are and how we use them in everything that you do

Considerations in Lifting to help prevent injuries

  • Picking up the baby
  • Lifting the pram, baby into the car

What are the key considerations when breastfeeding / feeding


Week 5:

Creating Healthy Eating Habits and how to make them a part of your daily life

  • You are what, when and how you eat
  • Looking after yourself first
  • Just how much water should you be drinking
  • The Concept of Survival eating
  • Eating for health always comes first
  • Healthy and nutritious snacks
  • Quick and easy meals


Week 6:

Let’s Talk About Stress

  • What are the physical effects of stress on the body
  • What are the various forms it comes in
  • How it affects us mentally
  • What can we do to reduce it and adapt our response to it

Me time

  • Importance of relaxation (CTFD time)
  • Role of cortisol
  • Developing strategies for keeping this down


Added Bonuses

Access to Lyndon Littlefair, one of London’s Leading Postnatal Experts


Yummy Tummies Foundations Programme– the online exercise programme which will help you to progress safely and effectively with your postnatal exercise.


To keep informed about the next Post Baby Kick-Start course please click on the link below :

Please send me information about the next course!

Contact Yummy Tummies to secure a place on the course…