Optimize Your Recovery, Reclaim Your Body and Learn The Essential Methods To Long Term Success in our 6 Week Post Baby Kick-Start

 

Begin your journey of getting your body back in shape with a group of like-minded mums and gain the necessary tools to make a real long-term difference.

 

Yummy Tummies’ Post Baby Kick-Start is a six-week course which focussed on you and what you can do post baby to:

 

  • Maximise your recovery
  • Feel energised and awake
  • Look at thriving and not just surviving
  • Boost your immune system
  • Create more energy
  • Exercise safely without injuring yourself
  • Understand the physical changes that happened throughout your pregnancy and how to exercise safely through this postnatal period
  • Understand the concept of Postnatal Wellness

 

We meet up in person once a week to bring together like minded mums and help you through the early stages of being a mum.  And yes, you can bring your little one along too.

 

With all of the other courses out there focusing on the baby why not attend a course which focussed on you.

After all you are pretty important aren’t you…;-)

 

Here is an overall breakdown of what we will be covering in our six-week Post Baby Kick-Start course:

 

Week 1:

What to expect over the six week course

The concept of postnatal wellness

Camilla Lawrence from SIX Physio to talk about:

  • Expectations of postnatal exercise
  • Your New Postnatal Body
  • Structural, physiological changes
  • All Things Pelvic Floor
  • The various symptoms to look out for postnatally
  • What can be done to help when things do go wrong

 

Week 2:

Let’s Talk About Your Sleep

  • How to improve the Quality of your sleep even when you are getting so little
  • How your evening routine and sleep environment can dictate the quality of your sleep
  • What to avoid to improve your sleep quality
  • What are Circadian Rhythms and how to regulate yours

 

Week 3:

Exercise Foundations

  • Pelvic floor activation
  • Why the breath is so important in pelvic floor activation
  • How is the best way to activate your pelvic floor
  • How the pelvic floor is integrated into everything that we do
  • How a simple flow of exercise is so important during the recovery period:
    • Activation
    • Control
    • Integration
    • Strengthen

 

Week 4:

We look at the Essential Movement Patterns that you perform on a daily basis

  • Squat, Lunge, Bend, Twist, Push, Pull
  • What they are and how we use them in everything that you do

Considerations in Lifting to help prevent injuries

  • Picking up the baby
  • Lifting the pram, baby into the car

What are the key considerations when breastfeeding / feeding

 

Week 5:

Creating Healthy Eating Habits and how to make them a part of your daily life

  • You are what, when and how you eat
  • Looking after yourself first
  • Just how much water should you be drinking
  • The Concept of Survival eating
  • Eating for health always comes first
  • Healthy and nutritious snacks
  • Quick and easy meals

 

Week 6:

Let’s Talk About Stress

  • What are the physical effects of stress on the body
  • What are the various forms it comes in
  • How it affects us mentally
  • What can we do to reduce it and adapt our response to it

Me time

  • Importance of relaxation (CTFD time)
  • Role of cortisol
  • Developing strategies for keeping this down

 

Added Bonuses

Access to Lyndon Littlefair, one of London’s Leading Postnatal Experts

 

Access to Club Yummy Tummies – the online exercise site which will help you to progress safely and effectively with your postnatal exercise.

 

To keep informed about the next Post Baby Kick-Start course please click on the link below :

The next course will start:

January 23rd at 10:30am

At The Hollywood Arms in Chelsea

Please send me information about the next course!

Contact Yummy Tummies to secure a place on the course…