Post Baby Re-Start

Post Baby Re-Start

Our New Six Week Post Baby Exercise Course The Post Baby Re-Start is a six-week online post baby exercise course designed to get you started safely after having your little one. This is a weekly online meet up to get you started safely into exercise after having a...
5 Best Ways to Flatten Your Abs

5 Best Ways to Flatten Your Abs

A lot of people have been asking how to flatten my abs after having a baby.  Actually, well most of you guys have… This is probably the number one concern that you have at this point in time. Before I launch into the top five ways, lets get a little perspective...
Yummy Tummies Online Postnatal Services

Yummy Tummies Online Postnatal Services

I hope that you are all doing ok as you read this. The world has gone crazy and we are still trying to get our head around what the new normal is. When you find it, please let me know what it is… We at Yummy Tummies have made the decision to move all of our...
Post Baby Kick-Start

Post Baby Kick-Start

Optimize Your Recovery, Reclaim Your Body and Learn The Essential Methods To Long Term Success in our 6 Week Post Baby Kick-Start   Begin your journey of getting your body back in shape with a group of like-minded mums and gain the necessary tools to make a real...
What About You?

What About You?

Right now in this postnatal period you are probably up to your eyeballs with routines, structures, lists and generally things to do. And that’s just the baby… How about you? Are you taking any time to look after yourself right now? Of course there is nothing...
Do we really need to Mind The Gap?

Do we really need to Mind The Gap?

Abdominal separation. Do we really need to focus on this 100%? Is this the be all of postnatal rehabilitation? What if I told you that there are lots of other factors which are more important. Firstly the most important factor when determining whether your abs will...
The importance of breathing in postnatal recovery

The importance of breathing in postnatal recovery

Yes someone once said that breathing is pretty important… Ok, yes essential! But did you realise how important it is in postnatal recovery? I’m not just talking about in terms of getting air into your lungs but the relationship between the diaphragm and...
Sleep

Sleep

A little story about sleep… Last night my daughter woke up about 3:30am. This is a rarity as she is now 9 and has been sleeping through for many years now. The problem being was that my normal, or not so normal, getting up time for work is 4:45am. Crazy I know,...
So What is Postnatal Recovery?

So What is Postnatal Recovery?

Whenever I hear people talking about postnatal recovery, a lot of what they talk about is just surviving through the day.  Or in most cases the night. They think that recovery is just about being up and about and looking after the little one. But what if someone was...
Working Out Vs Working In

Working Out Vs Working In

One of my subscribers emailed me the other day with a great question.  This question has been asked many times so I thought I would share the answer with you. Will doing the Yummy Tummies exercise system make me more tired? This is a great question. I mean when you...