Yes someone once said that breathing is pretty important… Ok, yes essential! But did you realise how important it is in postnatal recovery? I’m not just talking about in terms of getting air into your lungs but the relationship between the diaphragm and...
A little story about sleep… Last night my daughter woke up about 3:30am. This is a rarity as she is now 9 and has been sleeping through for many years now. The problem being was that my normal, or not so normal, getting up time for work is 4:45am. Crazy I know,...
Whenever I hear people talking about postnatal recovery, a lot of what they talk about is just surviving through the day. Or in most cases the night. They think that recovery is just about being up and about and looking after the little one. But what if someone was...
One of my subscribers emailed me the other day with a great question. This question has been asked many times so I thought I would share the answer with you. Will doing the Yummy Tummies exercise system make me more tired? This is a great question. I mean when you...
This is a little saying I saw on an London Underground poster and it is something that really stuck with me. It is human nature to make things faster and easier. Faster cars. Faster planes. Faster computers. Faster mobile phones. Everything is getting faster and...
Wouldn’t it be great if you had a simple yet guide of the do’s and don’ts when it came to exercising after having a baby? What if you could just pick up a guide that said everything you needed to know. And not just about exercises. What if it covered...
Tatler thinks that Yummy Tummies is … The Best For Easing Back into The Gym After Having a Baby. Very proud and excited about this news. Check out the Beauty & Cosmetic Surgery Guide within the March 2016 edition of Tatler… To apply to work directly...
When it comes to getting back in shape after having a little one mums always ask me what exercises should I do? Or, which ones are best for me? Or, where do I start? And my answer… It all depends on how your body is actually working at this point in time. You...
Yesterday I received an email from Lisa. Lisa is someone who was initially interested in the Post Baby Kick-Start but due to financial reasons could not afford it. So when I mentioned the Yummy Tummies Blueprint [ http://www.blueprint.yummytummies.co.uk ], my 15 week...
This is an article I wrote for Book Your Lifestyle, a new Health, Fitness and Beauty platform. 5 Proven Ways to Blitz the Baby Weight We know the struggle many women can face with their post baby body. It can be incredibly challenging to shift the weight you gained...