The importance of breathing in postnatal recovery
Yes someone once said that breathing is pretty important… Ok, yes essential! But did you realise how important it is in postnatal recovery? I’m not just talking about in terms of getting air into your lungs but the relationship between the diaphragm and...
Sleep
A little story about sleep… Last night my daughter woke up about 3:30am. This is a rarity as she is now 9 and has been sleeping through for many years now. The problem being was that my normal, or not so normal, getting up time for work is 4:45am. Crazy I know,...
So What is Postnatal Recovery?
Whenever I hear people talking about postnatal recovery, a lot of what they talk about is just surviving through the day. Or in most cases the night. They think that recovery is just about being up and about and looking after the little one. But what if someone was...
Working Out Vs Working In
One of my subscribers emailed me the other day with a great question. This question has been asked many times so I thought I would share the answer with you. Will doing the Yummy Tummies exercise system make me more tired? This is a great question. I mean when you...
“There is more to Life than increasing its Speed” Ghandi
This is a little saying I saw on an London Underground poster and it is something that really stuck with me. It is human nature to make things faster and easier. Faster cars. Faster planes. Faster computers. Faster mobile phones. Everything is getting faster and...
Download our Essential New Mum’s Guide
Wouldn’t it be great if you had a simple yet guide of the do’s and don’ts when it came to exercising after having a baby? What if you could just pick up a guide that said everything you needed to know. And not just about exercises. What if it covered...
Tatler has recently voted me as…
Tatler thinks that Yummy Tummies is … The Best For Easing Back into The Gym After Having a Baby. Very proud and excited about this news. Check out the Beauty & Cosmetic Surgery Guide within the March 2016 edition of Tatler… To apply to work directly...
The Best Exercises to Do Post Baby
When it comes to getting back in shape after having a little one mums always ask me what exercises should I do? Or, which ones are best for me? Or, where do I start? And my answer… It all depends on how your body is actually working at this point in time. You...
An Email From Lisa…
Yesterday I received an email from Lisa. Lisa is someone who was initially interested in the Post Baby Kick-Start but due to financial reasons could not afford it. So when I mentioned the Yummy Tummies Blueprint [ http://www.blueprint.yummytummies.co.uk ], my 15 week...Recent Posts
So When Does Postnatal End?Date: 19 March, 2024
Post baby MOTDate: 5 February, 2021
Post Baby Re-StartDate: 17 September, 2020
5 Best Ways to Flatten Your AbsDate: 8 September, 2020
Post Baby Kick-StartDate: 24 September, 2019
What About You?Date: 27 November, 2018
Do we really need to Mind The Gap?Date: 9 October, 2018