Words from a wise one…
There is no Trying, just Doing. This is great quote from the wise one called Yoda. I know so many people that are amazing at planning, scheduling and talking about what they are going to do. They are always going to do this. And going to do that. They make the plan....
Too much, too soon
One of my clients had a frustrating week last week. She was extremely frustrated with her exercise in that she wanted to do more. She wanted to be back to where she once was. And she wanted to be back there right now. She had once been a competitive athlete in...
You Are Not Alone
I remember that first day when bringing my baby girl home from the hospital. Walking in the front door and thinking “bloody hell, now what?” That feeling of total shock and wondering what do we do now. That feeling of being all alone and trying to work...
The 6 Vital Questions
Are you ready to ‘Jump Back into The Gym’ after Having a Baby? So after all the excitement and all the planning your new baby is finally here. Your little bundle of joy is causing you all sorts of happy and challenging moments and now is the time for you...
The Best Thing About Weight Watchers
I’m not too sure if you watched the documentary about weight watchers about a year ago. BBC did a great documentary about the ins and outs of this company. And do you know what they found? As a long term plan it didn’t work. It worked in the short term as...
What would you do with £86, 400?
” Imagine… there is a bank that credits your account each morning with £86,400. It carries over no balance from day to day. Every evening whatever part of the balance you failed to use during the day gets deleted. What would you do? Draw out every penny...
While The Cat is Away…
Yesterday I saw a client of mine that I hadn’t seen for a couple of weeks. She had a combination of childcare and lots of stuff going on, so she couldn’t make training for a couple of weeks. In other words “life” got in the way of her exercise....
Is Fear Holding You Back?
Fear of being too unfit to keep up. Fear of being the fattest one there. Fear of not knowing what to do. Does any of the above sound like you? In a lot of cases being fearful will stop you from achieving the body that you really want. It can hold you back. It can stop...
The Effect of Relaxin on The Body
Yes that hormone which you may have heard about, is responsible for helping to make childbirth easier. Note that I did not say easy… This hormone is responsible for increasing the flexibility of your ligaments and tendons to allow the pelvic and birth canal to...Recent Posts
So When Does Postnatal End?Date: 19 March, 2024
Post baby MOTDate: 5 February, 2021
Post Baby Re-StartDate: 17 September, 2020
5 Best Ways to Flatten Your AbsDate: 8 September, 2020
Post Baby Kick-StartDate: 24 September, 2019
What About You?Date: 27 November, 2018
Do we really need to Mind The Gap?Date: 9 October, 2018