Too much, too soon

Too much, too soon

One of my clients had a frustrating week last week. She was extremely frustrated with her exercise in that she wanted to do more. She wanted to be back to where she once was. And she wanted to be back there right now. She had once been a competitive athlete in...
You Are Not Alone

You Are Not Alone

I remember that first day when bringing my baby girl home from the hospital. Walking in the front door and thinking “bloody hell, now what?” That feeling of total shock and wondering what do we do now. That feeling of being all alone and trying to work...
The 6 Vital Questions

The 6 Vital Questions

Are you ready to ‘Jump Back into The Gym’ after Having a Baby? So after all the excitement and all the planning your new baby is finally here. Your little bundle of joy is causing you all sorts of happy and challenging moments and now is the time for you...
The 6 Vital Questions

The Best Thing About Weight Watchers

I’m not too sure if you watched the documentary about weight watchers about a year ago. BBC did a great documentary about the ins and outs of this company. And do you know what they found? As a long term plan it didn’t work. It worked in the short term as...
What would you do with £86, 400?

What would you do with £86, 400?

” Imagine… there is a bank that credits your account each morning with £86,400. It carries over no balance from day to day. Every evening whatever part of the balance you failed to use during the day gets deleted. What would you do? Draw out every penny...
While The Cat is Away…

While The Cat is Away…

Yesterday I saw a client of mine that I hadn’t seen for a couple of weeks. She had a combination of childcare and lots of stuff going on, so she couldn’t make training for a couple of weeks. In other words “life” got in the way of her exercise....
Too much, too soon

Is Fear Holding You Back?

Fear of being too unfit to keep up. Fear of being the fattest one there. Fear of not knowing what to do. Does any of the above sound like you? In a lot of cases being fearful will stop you from achieving the body that you really want. It can hold you back. It can stop...
The Effect of Relaxin on The Body

The Effect of Relaxin on The Body

Yes that hormone which you may have heard about, is responsible for helping to make childbirth easier. Note that I did not say easy… This hormone is responsible for increasing the flexibility of your ligaments and tendons to allow the pelvic and birth canal to...
My Very Own Shotgun Wedding

My Very Own Shotgun Wedding

At the weekend I was at a good friend’s wedding. It was a lovely affair with lots of kids and really nice people. The food was great, as was the wine, until I tried something that didn’t agree with me. Don’t get me wrong, the food was amazing, but I...
Too much, too soon

The Top 3 Tips for Weight Loss

I can’t remember how many times I have been asked this question. Or, what is the best way to… Or, what is the best exercise for… So to help you out here are the top three ways to lose weight:   In no particular order here they are…  ...