Post baby MOT

Post baby MOT

5 Feb, 2021

The Post Baby MOT is a complete over assessment of your body after having your baby. This is usually done once you have been all cleared by your doctor at the six week check-up.  However, some new mums are eager to get started and can start with some low level pelvic...
The Best Exercises to Do Post Baby

The Best Exercises to Do Post Baby

27 Nov, 2015

When it comes to getting back in shape after having a little one mums always ask me what exercises should I do? Or, which ones are best for me? Or, where do I start? And my answer… It all depends on how your body is actually working at this point in time. You...