Post baby MOT

Post baby MOT

The Post Baby MOT is a complete over assessment of your body after having your baby. This is usually done once you have been all cleared by your doctor at the six week check-up.  However, some new mums are eager to get started and can start with some low level pelvic...
Post Baby Re-Start

Post Baby Re-Start

Our New Six Week Post Baby Exercise Course The Post Baby Re-Start is a six-week online post baby exercise course designed to get you started safely after having your little one. This is a weekly online meet up to get you started safely into exercise after having a...
5 Best Ways to Flatten Your Abs

5 Best Ways to Flatten Your Abs

A lot of people have been asking how to flatten my abs after having a baby.  Actually, well most of you guys have… This is probably the number one concern that you have at this point in time. Before I launch into the top five ways, lets get a little perspective...
Post Baby Kick-Start

Post Baby Kick-Start

Optimise Your Recovery, Reclaim Your Body and Learn The Essential Methods To Long Term Success in our 6 Week Post Baby Kick-Start   Begin your journey of getting your body back in shape with a group of like-minded mums and gain the necessary tools to make a real...
What About You?

What About You?

Right now in this postnatal period you are probably up to your eyeballs with routines, structures, lists and generally things to do. And that’s just the baby… How about you? Are you taking any time to look after yourself right now? Of course there is nothing...
Do we really need to Mind The Gap?

Do we really need to Mind The Gap?

Abdominal separation. Do we really need to focus on this 100%? Is this the be all of postnatal rehabilitation? What if I told you that there are lots of other factors which are more important. Firstly the most important factor when determining whether your abs will...