Post Baby Kick-Start

Post Baby Kick-Start

Optimise Your Recovery, Reclaim Your Body and Learn The Essential Methods To Long Term Success in our 6 Week Post Baby Kick-Start   Begin your journey of getting your body back in shape with a group of like-minded mums and gain the necessary tools to make a real...
Download our Essential New Mum’s Guide

Download our Essential New Mum’s Guide

Wouldn’t it be great if you had a simple yet guide of the do’s and don’ts when it came to exercising after having a baby? What if you could just pick up a guide that said everything you needed to know. And not just about exercises. What if it covered...
What would you do with £86, 400?

What would you do with £86, 400?

” Imagine… there is a bank that credits your account each morning with £86,400. It carries over no balance from day to day. Every evening whatever part of the balance you failed to use during the day gets deleted. What would you do? Draw out every penny...
While The Cat is Away…

While The Cat is Away…

Yesterday I saw a client of mine that I hadn’t seen for a couple of weeks. She had a combination of childcare and lots of stuff going on, so she couldn’t make training for a couple of weeks. In other words “life” got in the way of her exercise....
Is Fear Holding You Back?

Is Fear Holding You Back?

Fear of being too unfit to keep up. Fear of being the fattest one there. Fear of not knowing what to do. Does any of the above sound like you? In a lot of cases being fearful will stop you from achieving the body that you really want. It can hold you back. It can stop...