“There is more to Life than increasing its Speed” Ghandi

“There is more to Life than increasing its Speed” Ghandi

This is a little saying I saw on an London Underground poster and it is something that really stuck with me. It is human nature to make things faster and easier. Faster cars. Faster planes. Faster computers. Faster mobile phones. Everything is getting faster and...
Download our Essential New Mum’s Guide

Download our Essential New Mum’s Guide

Wouldn’t it be great if you had a simple yet guide of the do’s and don’ts when it came to exercising after having a baby? What if you could just pick up a guide that said everything you needed to know. And not just about exercises. What if it covered...
Tatler has recently voted me as…

Tatler has recently voted me as…

Tatler thinks that Yummy Tummies is … The Best For Easing Back into The Gym After Having a Baby. Very proud and excited about this news. Check out the Beauty & Cosmetic Surgery Guide within the March 2016 edition of Tatler… To apply to work directly...
The Best Exercises to Do Post Baby

The Best Exercises to Do Post Baby

When it comes to getting back in shape after having a little one mums always ask me what exercises should I do? Or, which ones are best for me? Or, where do I start? And my answer… It all depends on how your body is actually working at this point in time. You...
An Email From Lisa…

An Email From Lisa…

Yesterday I received an email from Lisa. Lisa is someone who was initially interested in the Post Baby Kick-Start but due to financial reasons could not afford it. So when I mentioned the Yummy Tummies Blueprint [ http://www.blueprint.yummytummies.co.uk ], my 15 week...
Post Baby Kick-Start

Post Baby Kick-Start

Reclaim Your Body, Firm Up That Tummy and Learn The Essential Methods To Long Term Success in our Live Online Post Baby Kick-Start   Begin your journey of getting your body back in shape with a small group of like-minded mums without leaving the comfort of your own...
5 Proven Ways to Blitz the Baby Weight

5 Proven Ways to Blitz the Baby Weight

This is an article I wrote for Book Your Lifestyle, a new Health, Fitness and Beauty platform. 5 Proven Ways to Blitz the Baby Weight We know the struggle many women can face with their post baby body. It can be incredibly challenging to shift the weight you gained...
Words from a wise one…

Words from a wise one…

There is no Trying, just Doing. This is great quote from the wise one called Yoda. I know so many people that are amazing at planning, scheduling and talking about what they are going to do. They are always going to do this. And going to do that. They make the plan....
Too much, too soon

Too much, too soon

One of my clients had a frustrating week last week. She was extremely frustrated with her exercise in that she wanted to do more. She wanted to be back to where she once was. And she wanted to be back there right now. She had once been a competitive athlete in...
You Are Not Alone

You Are Not Alone

I remember that first day when bringing my baby girl home from the hospital. Walking in the front door and thinking “bloody hell, now what?” That feeling of total shock and wondering what do we do now. That feeling of being all alone and trying to work...