The Best Exercise for…

The Best Exercise for…

Bum, thighs, abs, arms…and so the list goes on.   This is something that I get asked all of the time.  What is the best exercise for…?   …and I really want to answer that in the best way that I can, but the answer is.  Is this exercise the...
The Truth About Diastasis Recti

The Truth About Diastasis Recti

A common definition for Diastasis Recti is when your rectus abdominals separate throughout pregnancy and don’t come back sufficiently. However, it is much more than that. Throughout your pregnancy your main external abdominal muscles (rectus abdominus) separates to...
How to ‘Make Time’ to Exercise.

How to ‘Make Time’ to Exercise.

This is something that I hear so often when working with mums. “I don’t have the time to exercise.” …and I get it. It is bloody busy and especially now with lockdown, home schooling, trying to keep hold of your mental sanity.  It’s hard...
Post baby MOT

Post baby MOT

The Post Baby MOT is a complete over assessment of your body after having your baby. This is usually done once you have been all cleared by your doctor at the six week check-up.  However, some new mums are eager to get started and can start with some low level pelvic...
Post Baby Re-Start

Post Baby Re-Start

Our New Six Week Post Baby Exercise Course The Post Baby Re-Start is a six-week online post baby exercise course designed to get you started safely after having your little one. This is a weekly online meet up to get you started safely into exercise after having a...