So When Does Postnatal End?

So When Does Postnatal End?

This is a question that one of my clients asked me when she first started training with me. She was an interesting case and a good example why it is ‘never too late to start’. More about her in a minute. So many thing happen to your body , and your life,...
The Best Exercise for…

The Best Exercise for…

Bum, thighs, abs, arms…and so the list goes on.   This is something that I get asked all of the time.  What is the best exercise for…?   …and I really want to answer that in the best way that I can, but the answer is.  Is this exercise the...
The Truth About Diastasis Recti

The Truth About Diastasis Recti

A common definition for Diastasis Recti is when your rectus abdominals separate throughout pregnancy and don’t come back sufficiently. However, it is much more than that. Throughout your pregnancy your main external abdominal muscles (rectus abdominus) separates to...
How to ‘Make Time’ to Exercise.

How to ‘Make Time’ to Exercise.

This is something that I hear so often when working with mums. “I don’t have the time to exercise.” …and I get it. It is bloody busy and especially now with lockdown, home schooling, trying to keep hold of your mental sanity.  It’s hard...