The Truth About Diastasis Recti

The Truth About Diastasis Recti

26 Feb, 2021

A common definition for Diastasis Recti is when your rectus abdominals separate throughout pregnancy and don’t come back sufficiently. However, it is much more than that. Throughout your pregnancy your main external abdominal muscles (rectus abdominus) separates to...
How to ‘Make Time’ to Exercise.

How to ‘Make Time’ to Exercise.

9 Feb, 2021

This is something that I hear so often when working with mums. “I don’t have the time to exercise.” …and I get it. It is bloody busy and especially now with lockdown, home schooling, trying to keep hold of your mental sanity.  It’s hard...
Post baby MOT

Post baby MOT

5 Feb, 2021

The Post Baby MOT is a complete over assessment of your body after having your baby. This is usually done once you have been all cleared by your doctor at the six week check-up.  However, some new mums are eager to get started and can start with some low level pelvic...
Post Baby Re-Start

Post Baby Re-Start

17 Sep, 2020

Our New Six Week Post Baby Exercise Course The Post Baby Re-Start is a six-week online post baby exercise course designed to get you started safely after having your little one. This is a weekly online meet up to get you started safely into exercise after having a...
5 Best Ways to Flatten Your Abs

5 Best Ways to Flatten Your Abs

8 Sep, 2020

A lot of people have been asking how to flatten my abs after having a baby.  Actually, well most of you guys have… This is probably the number one concern that you have at this point in time. Before I launch into the top five ways, lets get a little perspective...