9 Feb, 2021
This is something that I hear so often when working with mums. “I don’t have the time to exercise.” …and I get it. It is bloody busy and especially now with lockdown, home schooling, trying to keep hold of your mental sanity. It’s hard...
5 Feb, 2021
The Post Baby MOT is a complete over assessment of your body after having your baby. This is usually done once you have been all cleared by your doctor at the six week check-up. However, some new mums are eager to get started and can start with some low level pelvic...
17 Sep, 2020
Our New Six Week Post Baby Exercise Course The Post Baby Re-Start is a six-week online post baby exercise course designed to get you started safely after having your little one. This is a weekly online meet up to get you started safely into exercise after having a...
8 Sep, 2020
A lot of people have been asking how to flatten my abs after having a baby. Actually, well most of you guys have… This is probably the number one concern that you have at this point in time. Before I launch into the top five ways, lets get a little perspective...
25 Mar, 2020
I hope that you are all doing ok as you read this. The world has gone crazy and we are still trying to get our head around what the new normal is. When you find it, please let me know what it is… We at Yummy Tummies have made the decision to move all of our...