The Best Exercise for…

The Best Exercise for…

Bum, thighs, abs, arms…and so the list goes on.   This is something that I get asked all of the time.  What is the best exercise for…?   …and I really want to answer that in the best way that I can, but the answer is.  Is this exercise the...
The Truth About Diastasis Recti

The Truth About Diastasis Recti

A common definition for Diastasis Recti is when your rectus abdominals separate throughout pregnancy and don’t come back sufficiently. However, it is much more than that. Throughout your pregnancy your main external abdominal muscles (rectus abdominus) separates to...
How to ‘Make Time’ to Exercise.

How to ‘Make Time’ to Exercise.

This is something that I hear so often when working with mums. “I don’t have the time to exercise.” …and I get it. It is bloody busy and especially now with lockdown, home schooling, trying to keep hold of your mental sanity.  It’s hard...
Yummy Tummies Online Postnatal Services

Yummy Tummies Online Postnatal Services

I hope that you are all doing ok as you read this. The world has gone crazy and we are still trying to get our head around what the new normal is. When you find it, please let me know what it is… We at Yummy Tummies have made the decision to move all of our...
What About You?

What About You?

Right now in this postnatal period you are probably up to your eyeballs with routines, structures, lists and generally things to do. And that’s just the baby… How about you? Are you taking any time to look after yourself right now? Of course there is nothing...
The importance of breathing in postnatal recovery

The importance of breathing in postnatal recovery

Yes someone once said that breathing is pretty important… Ok, yes essential! But did you realise how important it is in postnatal recovery? I’m not just talking about in terms of getting air into your lungs but the relationship between the diaphragm and...