5 Proven Ways to Blitz the Baby Weight
This is an article I wrote for Book Your Lifestyle, a new Health, Fitness and Beauty platform. 5 Proven Ways to Blitz the Baby Weight We know the struggle many women can face with their post baby body. It can be incredibly challenging to shift the weight you gained...
Words from a wise one…
There is no Trying, just Doing. This is great quote from the wise one called Yoda. I know so many people that are amazing at planning, scheduling and talking about what they are going to do. They are always going to do this. And going to do that. They make the plan....
Too much, too soon
One of my clients had a frustrating week last week. She was extremely frustrated with her exercise in that she wanted to do more. She wanted to be back to where she once was. And she wanted to be back there right now. She had once been a competitive athlete in...
You Are Not Alone
I remember that first day when bringing my baby girl home from the hospital. Walking in the front door and thinking “bloody hell, now what?” That feeling of total shock and wondering what do we do now. That feeling of being all alone and trying to work...
The 6 Vital Questions
Are you ready to ‘Jump Back into The Gym’ after Having a Baby? So after all the excitement and all the planning your new baby is finally here. Your little bundle of joy is causing you all sorts of happy and challenging moments and now is the time for you...Recent Posts
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